Besides empathy and listening, Counseling Psychologists have a set of tools to guide the counselee. The following are three core methods: narrate the problem, Interpret the incident, and Self-healing.
Narrate the problem: In this step, the counselee are asked to describe the problem concretely with “who, when, where, what, how, and why”
Interpret the incident: Counseling Psychologists will reconstruct the problem and guide the counselee to find out the key that causes the emotion.
Self-healing: After realizing how the emotion problem is caused, Counseling Psychologists will provide some suggestions base on other cases. Then, the most important thing is to let the counselee step by step heal themself.
Narrate the problem and interpret the incident process can benefit self-awareness ability, while self-healing can benefit self-management ability.